Posted inFitness & Staying Fit
Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners…
Posted inFitness & Staying Fit
Weighted glute bridge: Benefits and how to do
Doing the glute bridge to shape your butt like a peach? Add weights to it…
Posted inFitness & Staying Fit
Yoga for weight loss: 14 must-try power poses to get back in shape
Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga…
Posted inFitness & Staying Fit
Beginner to advanced morning yoga routine: Poses to include
Whether you are a beginner or an advanced yogi, you should have a morning yoga…
Posted inFitness & Staying Fit
7 best exercise sliders to strengthen your core like Shilpa Shetty
Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these…
Posted inFitness & Staying Fit
Reverse lunges: Benefits and how to do them
There are many variations of lunges, a strength training exercise. One of them is reverse…
Posted inFitness & Staying Fit
12 must-try Pilates exercises to reduce stress and anxiety
Doing Pilates exercises for stress and anxiety is a simple and effective approach to get…
Posted inFitness & Staying Fit
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve heart…
Posted inFitness & Staying Fit
Ardha Chakrasana for weight loss: How to do, benefits
The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out…
Posted inFitness & Staying Fit
Yoga blocks for beginners: Benefits and uses
If you have just started practicing yoga then take help of props. There are yoga…