Posted inMental Health Tips for happiness: Mindfulness practices to be happy in life Posted by By admin March 21, 2025 This International Day of Happiness, focus on mindfulness activities to bring some joy in your…
Posted inMental Health Walking meditation: Benefits and how to do Posted by By admin March 3, 2025 Walking meditation is a type of mindfulness practice that can offer benefits. It may help…
Posted inMental Health Group mental health activities that can help you Posted by By admin March 2, 2025 Feeling of loneliness is a major symptom of depression. Check out these mental health activities…
Posted inMental Health 8 tips for emotional wellness and how to follow these Posted by By admin February 24, 2025 Emotional wellness is not the absence of stress but the ability to fight it when…
Posted inMental Health Nanoship: A dating trend with no strings attached Posted by By admin February 20, 2025 Nanoship is one of the most popular dating trends today. It involves no expectations or…
Posted inMental Health Colour walk: What is it, benefits and how to do Posted by By admin February 10, 2025 Colour walk is a creative exercise that can be good for your mental health. All…
Posted inMental Health Best self-help books: 10 top reads for personal growth Posted by By admin February 6, 2025 Reading as a habit can transform your life. Explore top self-help books to enhance productivity,…
Posted inMental Health Situationship: Pros and cons of this romantic arrangement Posted by By admin February 6, 2025 Situationship is perfect for people who want to experience intimacy without being committed to their…
Posted inMental Health Try forest bathing or Shinrin-Yoku to fight stress Posted by By admin February 3, 2025 Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice…
Posted inMental Health 5 Japanese secrets to be happy Posted by By admin January 27, 2025 Do you dread Monday mornings? These simple Japanese tips to be happy will help you…