Posted inFitness & Weight Loss Planks are the perfect exercise to strengthen your core Posted by By nutrifittips.com 12 August 2023 Did you know core exercises are one of the most important exercises that should be…
Posted inFitness & Weight Loss Average plank time: Is holding a plank for one minute good? Posted by By nutrifittips.com 12 August 2023 For many of us, abdominal training is very important. When it comes to the exercise…
Posted inFitness & Weight Loss 5 fun and effective no-equipment exercises for sculpted arms Posted by By nutrifittips.com 11 August 2023 Are you getting tired of the same old gym routine? Well, put down those dumbbells…
Posted inFitness & Weight Loss Inner thigh exercises: 5 moves to strengthen your lower body Posted by By nutrifittips.com 11 August 2023 When you walk, jump or lower down to do a squat to pick up something…
Posted inFitness & Weight Loss 5 ankle-strengthening exercises to fix a sprain Posted by By nutrifittips.com 10 August 2023 You might think that athletes are at higher risk of getting their ankle sprained. But…
Posted inFitness & Weight Loss Ab exercises for adults: How to tone your abdominal muscles Posted by By nutrifittips.com 10 August 2023 Did you know that there is a ‘fitness age’ in addition to your chronological age?…
Posted inFitness & Weight Loss Best dumbbell sets to exercise at home Posted by By nutrifittips.com 9 August 2023 One of the most versatile tools to exercise at home is dumbbells. From light-arm to…
Posted inFitness & Weight Loss Pros and cons of strength training and resistance training Posted by By nutrifittips.com 9 August 2023 Exercising isn’t always about weight loss. It’s also about keeping your muscles strong and staying…