Posted inStaying Fit 5 stability ball exercises to reduce back and neck pain Posted by By nutrifittips.com 3 January 2024 If you are looking for exercises that can help you get rid of back and…
Posted inStaying Fit Lizard Pose or Utthan Pristhasana: Benefits and How to do it Posted by By nutrifittips.com 2 January 2024 Lizard pose or utthan pristhasana in yoga is perfect for those with tight hips. So,…
Posted inStaying Fit Vinyasa Yoga: What is it, Benefits and Tips Posted by By nutrifittips.com 1 January 2024 Vinyasa yoga is good for strength, stability and energy. Read on to know more about…
Posted inStaying Fit Vinyasa yoga: Know the benefits of this Posted by By nutrifittips.com 1 January 2024 Vinyasa yoga is good for strength, stability and energy. Read on to know more about…
Posted inStaying Fit Chandra Namaskar: Benefits and how to do it Posted by By nutrifittips.com 31 December 2023 Moon salutation can assist in harnessing the cool, calming, and creative energy of the moon.…
Posted inStaying Fit Practise Pranayama for heart health everyday! Posted by By nutrifittips.com 30 December 2023 The year 2023 saw many people in their 30s and 40s suffering heart attacks. One…
Posted inStaying Fit 5 best calf compression sleeves to reduce injuries while running Posted by By nutrifittips.com 29 December 2023 Calf injury is common in runners. They can try these best calf compression sleeve brands…
Posted inStaying Fit 11 best postpartum yoga poses for recovery Posted by By nutrifittips.com 28 December 2023 After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and…