Posted inFitness & Staying Fit
4 benefits of Tadasana and how to do it?
The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s…
Posted inSelf & Family Care
World Cancer Day: 12 common questions about cancer
While some types of cancer can be treated successfully, they may relapse, meaning a complete…
Posted inNatural Cures
Best hair mask of 2025: Top 10 choices for salon-like at-home
Revive your dull and damaged strands with the best hair mask of 2025. Explore the…
Posted inMental Health
Try forest bathing or Shinrin-Yoku to fight stress
Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice…
Posted inHealthy Eating
Intermittent fasting for women over 40: How to do it?
Intermittent fasting for women over 40 can be effective if it is done correctly. Here…
Posted inFitness & Staying Fit
Hip airplane exercise: Benefits and steps
Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread…
Posted inSelf & Family Care
World Cancer Day: Thyroid cancer symptoms and causes
This World Cancer Day, learn all about thyroid cancer—its symptoms, causes, risk factors, and types—the…
Posted inHealthy Eating
6 fibre-rich foods to lower cholesterol levels
Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods…
Posted inFitness & Staying Fit
Benefits of isokinetic exercise and how to do it
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which…
Posted inSelf & Family Care
Best mattress in India of 2025: Top 7 options to relieve back pain
A good mattress can relieve pressure points and reduce pain. Explore the best mattress in…