Posted inNatural Cures
5 blue tea benefits for radiant, glowing skin
Many blue tea benefits can help you get radiant skin. Check out some of the…
Posted inMental Health
What is Catastrophizing: 6 tips to deal with negative thoughts
Catastrophizing is about always thinking of the worst, and it is not a good habit!…
Posted inHealthy Eating
9 healthy food swaps for weight loss
Here are 9 healthy food swaps for weight loss that are sure to keep you…
Posted inFitness & Staying Fit
Dragon flag exercise: Benefits and steps
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core…
Posted inSelf & Family Care
HMPV vs respiratory viruses like Covid-19, influenza and RSV
Understand how hMPV differs from other common respiratory viruses such as Covid-19, influenza, and RSV…
Posted inNatural Cures
Saw palmetto benefits: Know how it helps with hair growth
Saw palmetto is believed to treat hair loss, a common problem that affects women as…
Posted inMental Health
5 anger management exercises to stay calm and cool
Try some of these anger management exercises to control your anger and to keep your…
Posted inHealthy Eating
5 herbal teas for cough and how to have these
These herbal tea recipes are filled with the goodness of natural herbs, combined with other…
Posted inFitness & Staying Fit
Anshuka Parwani shares ways to include sustainable wellness habits in your daily routine
If you want to include sustainable wellness habits in your routine in 2025, focus on…
Posted inSelf & Family Care
hMPV in women: Symptoms and complications
Human metapneumovirus can affect anyone, including kids, and elderly people. Wondering about hMPV in women?…