Posted inMental Health
World Mental Health Day: Mental health benefits of nostalgic music
Music offers many mental health benefits, including reducing stress. On World Music Day, we tell…
Posted inHealthy Eating
Lacto-vegetarian diet: Foods to eat and avoid
A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which…
Posted inSelf & Family Care
Is there a link between hMPV and kidney health?
While hMPV is a respiratory virus, it can impact your body in multiple ways. Check…
Posted inMental Health
10 ways to start self-discovery journey
Self-discovery journey is about gaining a clearer sense of who you are and what you…
Posted inHealthy Eating
Seeds for weight loss: A buying guide for choosing the right one
Consuming seeds for weight loss is an effective way to accomplish your fitness goals. Follow…
Posted inFitness & Staying Fit
Anjaneyasana or crescent moon pose: Benefits and steps
Anjaneyasana or crescent moon pose is great for your lower body. But it will only…
Posted inSelf & Family Care
10 common questions about hMPV infection spread in India
HMPV currently has no cure or vaccine and can lead to serious complications, such as…
Posted inMental Health
How to forgive yourself: 9 tips for self-forgiveness
Self-forgiveness contributes to a more positive outlook on life and greater overall life satisfaction. So…
Posted inHealthy Eating
Try this almond flour recipe for beginners
Almond flour is a gluten-free option that can replace wheat in your diet. Know how…
Posted inBeauty & Skin Care
5 easy and effective ways to use grapefruit for skin
Discover the surprising benefits of grapefruit for the skin. This citrus fruit can help reduce…