Posted inSelf & Family Care
10-3-2-1-0 sleep rule: Know how to follow this method
Having trouble sleeping every night? Then follow the viral 10-3-2-1-0 sleep rule and wake up…
Posted inNatural Cures
Vitamin deficiencies that cause hair loss: How to avoid
Nutrients like biotin and vitamin D are needed for healthy hair. If you don't get…
Posted inMental Health
Sex addiction: Signs and treatment
Sex addiction is characterised by repetitive sexual fantasies and thoughts, and inability to control one’s…
Posted inHealthy Eating
6 high sodium foods that are good for your health
While excessive sodium consumption in the form of processed and salty foods can be very…
Posted inBeauty & Skin Care
Body butter guide: Tips to choose the perfect one
Body butter can transform your skincare routine, leaving you with soft and supple skin. Follow…
Posted inSelf & Family Care
How does your body change when you stop breastfeeding
Not only your baby, but your body too needs to adjust after you stop breastfeeding.…
Posted inNatural Cures
Side effects of a dirty hairbrush: Reasons to avoid
Just washing your tresses is not enough to maintain hair health. You also need to…
Posted inMental Health
Bare Minimum Monday: Is it a healthy way to beat Monday blues?
Dreading going back to work every Monday is common. But you can reduce the stress…
Posted inHealthy Eating
Choosing the best oats: Types, benefits and top picks
The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow…
Posted inFitness & Staying Fit
Yoga poses for 3 people: Asanas to make your session fun
Bring in your friends and family to do yoga poses for 3 people. These poses…