Posted inHealthy Eating 11 delicious guava recipes for weight loss Posted by By admin February 26, 2025 Guavas can help you feel full and aid in your weight-loss journey. Try these easy…
Posted inFitness & Staying Fit Pilates for knee pain: 15 exercises to reduce the discomfort Posted by By admin February 26, 2025 Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check…
Posted inBeauty & Skin Care Oranges for skin: 7 effective ways to get a glass-like look Posted by By admin February 26, 2025 Are you looking for a natural solution to get a healthy glow? Try using oranges…
Posted inSelf & Family Care Want to reduce dementia risk? Try this 60-minute workout routine Posted by By admin February 26, 2025 Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can…
Posted inHealthy Eating Hara hachi bu: Benefits and side effects Posted by By admin February 26, 2025 If you find it hard to avoid overeating, you must try hara hachi bu. This…
Posted inHealthy Eating Looking to avoid ultra-processed food? 7 healthy food swaps that can help Posted by By admin February 25, 2025 Ultra-processed foods are everywhere and consumed widely, but they pose several health risks when eaten…
Posted inFitness & Staying Fit Interval walking for weight loss: Benefits and how to do it Posted by By admin February 25, 2025 Walking for weight loss has just got an upgrade. Check out how interval walking may…
Posted inSelf & Family Care Young woman dies of cardiac arrest: How to reduce the risk of cardiac arrest in women Posted by By admin February 25, 2025 Earlier this month, a 23-year-old Indian woman died after suffering a cardiac arrest. Here are…
Posted inHealthy Eating 7 delicious smoothies for belly fat loss Posted by By admin February 25, 2025 Smoothies are a quick and tasty way to boost your nutrition intake, but did you…
Posted inMental Health 8 tips for emotional wellness and how to follow these Posted by By admin February 24, 2025 Emotional wellness is not the absence of stress but the ability to fight it when…