Posted inHealthy Eating
11 delicious guava recipes for weight loss
Guavas can help you feel full and aid in your weight-loss journey. Try these easy…
Posted inFitness & Staying Fit
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check…
Posted inBeauty & Skin Care
Oranges for skin: 7 effective ways to get a glass-like look
Are you looking for a natural solution to get a healthy glow? Try using oranges…
Posted inSelf & Family Care
Want to reduce dementia risk? Try this 60-minute workout routine
Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can…
Posted inHealthy Eating
Hara hachi bu: Benefits and side effects
If you find it hard to avoid overeating, you must try hara hachi bu. This…
Posted inHealthy Eating
Looking to avoid ultra-processed food? 7 healthy food swaps that can help
Ultra-processed foods are everywhere and consumed widely, but they pose several health risks when eaten…
Posted inFitness & Staying Fit
Interval walking for weight loss: Benefits and how to do it
Walking for weight loss has just got an upgrade. Check out how interval walking may…
Posted inSelf & Family Care
Young woman dies of cardiac arrest: How to reduce the risk of cardiac arrest in women
Earlier this month, a 23-year-old Indian woman died after suffering a cardiac arrest. Here are…
Posted inHealthy Eating
7 delicious smoothies for belly fat loss
Smoothies are a quick and tasty way to boost your nutrition intake, but did you…
Posted inMental Health
8 tips for emotional wellness and how to follow these
Emotional wellness is not the absence of stress but the ability to fight it when…