Posted inFitness & Staying Fit
10 leg extension alternatives to improve strength
Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will…
Posted inFitness & Staying Fit
Office chair butt: Tips to prevent it
Prolonged sitting does no good to your lower back and your tush. We tell you…
Posted inFitness & Staying Fit
Elephant walk exercise: Benefits and how to do
Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise,…
Posted inFitness & Staying Fit
Best pickleball rackets: 5 picks for your cardio and core strengthÂ
Support your active living and prevent injuries with the help of these pickleball rackets. Know…
Posted inFitness & Staying Fit
Incline dumbbell press: Steps and benefits
Want to focus on your upper chest? Then go for the incline dumbbell press exercise.…
Posted inFitness & Staying Fit
Benefits of rucking: Can it help you lose belly fat?
There are many benefits of rucking when it comes to belly fat reduction. Check out…
Posted inFitness & Staying Fit
Rashmika Mandanna’s fitness secrets: 6 must-try home gym equipment
Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine…
Posted inFitness & Staying Fit
Wall Pilates for weight loss: 15 easy exercises to get back in shape
Want to lose weight? Here's an easy and fun way to do it. Try these…
Posted inFitness & Staying Fit
Aerial yoga: 10 easy and effective poses for stress relief
Find relief from daily tension with these gentle aerial yoga poses. Check out some basic…
Posted inFitness & Staying Fit
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back…