Posted inFitness & Staying Fit
Dragon flag exercise: Benefits and steps
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core…
Posted inFitness & Staying Fit
Anshuka Parwani shares ways to include sustainable wellness habits in your daily routine
If you want to include sustainable wellness habits in your routine in 2025, focus on…
Posted inFitness & Staying Fit
11 floor pilates exercises for weight loss and core strength
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping…
Posted inFitness & Staying Fit
Squats for belly fat: 5 benefits and how to do it
Squats are just for strengthening legs and glutes—a popular belief but that's not the only…
Posted inFitness & Staying Fit
French press exercise: Benefits and how to do it
Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar…
Posted inFitness & Staying Fit
Workout for abs: Try these 5 deadlift exercises
Doing the deadlift can be part of an effective workout for abs and a great…
Posted inFitness & Staying Fit
Anjaneyasana or crescent moon pose: Benefits and steps
Anjaneyasana or crescent moon pose is great for your lower body. But it will only…
Posted inFitness & Staying Fit
Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than…
Posted inFitness & Staying Fit
Healthiest ways of losing weight: 6 tips to follow
While everyone wants to slim down, it is important to adopt the healthiest ways to…
Posted inFitness & Staying Fit
5 easy dance exercises for stress relief
De-stressing can help you connect with your mind, body, and surroundings. Here are some of…