Posted inFitness & Staying Fit
Supta baddha konasana: Reclined bounded angle pose for hormonal balance
Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating…
Posted inFitness & Staying Fit
5 types of morning walks to help you lose weight
The journey to fitness begins right in the morning with a good morning walk. Bringing…
Posted inFitness & Staying Fit
20-minute full-body workout to burn fat, build muscle
Take a step towards fitness with this 20 minute full body workout, designed to help…
Posted inFitness & Staying Fit
Pilates ring exercises can be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can…
Posted inFitness & Staying Fit
Upright row: Benefits and how to do it
Upright row can help you get strong shoulders. However, when not done correctly, it can…
Posted inFitness & Staying Fit
Sleeping vishnu pose: 5 benefits of anantasana
Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are…
Posted inFitness & Staying Fit
Winter pregnancy exercises: Safe workouts to do
Exercising while pregnant is important for good physical and mental health. So, don't let winter…
Posted inFitness & Staying Fit
How to burn belly fat with push-ups? Know its benefits
Tired of endless crunches and tedious routines? Know how to burn belly fat with this…
Posted inFitness & Staying Fit
Yoga for obesity: 13 poses to do to lose weight
Obesity presents a risk to your health. You can manage the problem by doing some…
Posted inFitness & Staying Fit
One-legged yoga poses: Asanas and benefits
Standing on one leg is a great way to improve balance. Try your hand at…