Posted inFitness & Staying Fit
30 minute workout routine to tone your body
Even a 30-minute workout a day can help you stay fit and transform yourself. This…
Posted inFitness & Staying Fit
Beat Monday blues with this easy morning yoga routine
Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy,…
Posted inFitness & Staying Fit
Ram Kapoor weight loss: How can you lose weight post 40?
Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42…
Posted inFitness & Staying Fit
Yoga for knee pain: 10 must-try poses you can try
Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's…
Posted inFitness & Staying Fit
7 easy and effective exercises for low blood pressure
Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises…
Posted inFitness & Staying Fit
Yoga for back pain: The catur svanasana or dolphin pose can reduce discomfort
Doing yoga for back pain is a natural and easy way to alleviate discomfort. The…
Posted inFitness & Staying Fit
8 easy power walking tips to ace your 20-minute workout
If you have just 20 minutes for a walk, make them count! Following these tips…
Posted inFitness & Staying Fit
Feeling bloated? Try these 10 exercises for gas
Gas and bloating are a result of trapped air inside the digestive system. Read on…
Posted inFitness & Staying Fit
Chest exercises without equipment: Best moves and mistakes to avoid
Chest workouts should be given importance. They can help to improve your posture and provide…
Posted inFitness & Staying Fit
9 simple stretching exercises you must try before walking
Before you go on your morning walk, make sure to incorporate basic stretching exercises into…