Posted inFitness & Staying Fit
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and…
Posted inFitness & Staying Fit
Yoga for children: 12 poses to help improve concentration
Is your child not able to focus? You should try yoga for children. Here are…
Posted inFitness & Staying Fit
12 exercises for fat loss to do at home
If the numbers on the weighing scales are not going down even after so many…
Posted inFitness & Staying Fit
Walking with ankle weights: Benefits and how to use
Walking is an easy and a great way to stay healthy and fit. Push yourself…
Posted inFitness & Staying Fit
10 resistance band exercises for diabetes
People with diabetes need to watch their diet and also workout to manage this chronic…
Posted inFitness & Staying Fit
10 minute ab workout for a strong core
Want to tone your core and strengthen your abdominal muscles? Try out a quick and…
Posted inFitness & Staying Fit
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check…
Posted inFitness & Staying Fit
Interval walking for weight loss: Benefits and how to do it
Walking for weight loss has just got an upgrade. Check out how interval walking may…
Posted inFitness & Staying Fit
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at…
Posted inFitness & Staying Fit
Pilates for back pain: Ease your discomfort with these exercises
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check…