Posted inFitness & Staying Fit
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve heart…
Posted inFitness & Staying Fit
Ardha Chakrasana for weight loss: How to do, benefits
The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out…
Posted inFitness & Staying Fit
Yoga blocks for beginners: Benefits and uses
If you have just started practicing yoga then take help of props. There are yoga…
Posted inFitness & Staying Fit
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort.…
Posted inFitness & Staying Fit
Bird dog exercise: Benefits and how to do
Bird dog exercise is a core strengthening move. It can also help to improve balance…
Posted inFitness & Staying Fit
Kickboxing to tone thighs: Benefits and tips
Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here's…
Posted inFitness & Staying Fit
Cycling or walking for belly fat: Know which one is better
Both cycling and walking are great aerobic exercises that help to stay fit. But should…
Posted inFitness & Staying Fit
Pilates for neck pain: 10 exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check…
Posted inFitness & Staying Fit
8 arm exercises with dumbbells
Strengthen and tone your arms to perform daily activities with ease. All you have to…
Posted inFitness & Staying Fit
Barbell exercises for arms: 10 must-try workouts
Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a…