Posted inFitness & Staying Fit
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try…
Posted inFitness & Staying Fit
Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated.…
Posted inFitness & Staying Fit
10 quick calorie-burning exercises for weight loss
Are you trying to lose those extra kilos? If so, your weight loss plan is…
Posted inFitness & Staying Fit
15 boat pose variations to strengthen your core
Boat Pose or Naukasana is one of the best ways to strengthen your core. You…
Posted inFitness & Staying Fit
Hybrid training: What is it and how to do it
Hybrid training combines cardio and strength training. Check out how to get started on this…
Posted inFitness & Staying Fit
Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline
Looking to shed those extra inches around your waistline but don't want to hit the…
Posted inFitness & Staying Fit
10 upper body strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back,…
Posted inFitness & Staying Fit
5 Pilates core exercises to do at home
Give a chance to these 5 most underrated Pilates core exercises. They can target deep…
Posted inFitness & Staying Fit
Best core exercises: Moves for different fitness levels
A strong core is a must for balance and stability. Check your fitness level, and…
Posted inFitness & Staying Fit
Aerobic exercise benefits: Know what makes it good for health
Aerobic exercises can do more than helping you with weight loss. It is good for…