Posted inFitness & Staying Fit
10 minute ab workout for a strong core
Want to tone your core and strengthen your abdominal muscles? Try out a quick and…
Posted inFitness & Staying Fit
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check…
Posted inFitness & Staying Fit
Interval walking for weight loss: Benefits and how to do it
Walking for weight loss has just got an upgrade. Check out how interval walking may…
Posted inFitness & Staying Fit
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at…
Posted inFitness & Staying Fit
Pilates for back pain: Ease your discomfort with these exercises
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check…
Posted inFitness & Staying Fit
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try…
Posted inFitness & Staying Fit
Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated.…
Posted inFitness & Staying Fit
10 quick calorie-burning exercises for weight loss
Are you trying to lose those extra kilos? If so, your weight loss plan is…
Posted inFitness & Staying Fit
15 boat pose variations to strengthen your core
Boat Pose or Naukasana is one of the best ways to strengthen your core. You…
Posted inFitness & Staying Fit
Hybrid training: What is it and how to do it
Hybrid training combines cardio and strength training. Check out how to get started on this…