Posted inFitness & Staying Fit
Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline
Looking to shed those extra inches around your waistline but don't want to hit the…
Posted inFitness & Staying Fit
10 upper body strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back,…
Posted inFitness & Staying Fit
5 Pilates core exercises to do at home
Give a chance to these 5 most underrated Pilates core exercises. They can target deep…
Posted inFitness & Staying Fit
Best core exercises: Moves for different fitness levels
A strong core is a must for balance and stability. Check your fitness level, and…
Posted inFitness & Staying Fit
Aerobic exercise benefits: Know what makes it good for health
Aerobic exercises can do more than helping you with weight loss. It is good for…
Posted inFitness & Staying Fit
Easy yoga poses: 13 asanas you can do every day
Whether you are a beginner or an elderly person, kickstart your day by practicing easy…
Posted inFitness & Staying Fit
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk…
Posted inFitness & Staying Fit
Bhujangasana: 6 benefits of cobra pose and how to do it
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay.…
Posted inFitness & Staying Fit
Strength training exercise goes wrong in viral video: Common bench press mistakes
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench…
Posted inFitness & Staying Fit
Valentine’s Day gift ideas: 10 presents for fitness lovers
Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a…