Posted inFitness & Staying Fit
Functional Fitness Training: What is it and how to do it
Functional fitness training is a group of exercises that mimic real-life movements. These help build…
Posted inFitness & Staying Fit
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check…
Posted inFitness & Staying Fit
Hula hoop exercise for seniors: Benefits, and moves
Low-impact exercises are great for elderly people, as they don't put pressure on the joints.…
Posted inFitness & Staying Fit
Passeggiata: Have you tried this Italian evening walk?
Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata,…
Posted inFitness & Staying Fit
Belly dancing for weight loss: 6 moves to get you started
Are you tried doing belly dance for weight loss? Check out which dance moves can…
Posted inFitness & Staying Fit
Move your way to keep stress at bay with these easy Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We…
Posted inFitness & Staying Fit
Eccentric exercise: Benefits and how to do
Eccentric exercise may help to improve your strength, and boost heart health. Here are a…
Posted inFitness & Staying Fit
Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey,…
Posted inFitness & Staying Fit
Debina Bonnerjee reveals her weight loss exercises
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra…
Posted inFitness & Staying Fit
11 knee-friendly weight loss exercises you can try
Working out with bad knees can be challenging. But not exercising can lead to weight…