Posted inFitness & Staying Fit
10 walking benefits everyone should know
Is walking a part of your daily fitness routine? If not, you are missing out…
Posted inFitness & Staying Fit
Deepti Sadhwani shares her weight loss journey
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about…
Posted inFitness & Staying Fit
Sitting cross-legged: Yoga poses to try
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees,…
Posted inFitness & Staying Fit
Benefits of jumping lunges and how to do them
Jumping lunges are one of the most effective strength training exercises that can help with…
Posted inFitness & Staying Fit
8 must-try aerobic exercises for weight loss
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for…
Posted inFitness & Staying Fit
Dragon flag exercise: Benefits and steps
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core…
Posted inFitness & Staying Fit
Anshuka Parwani shares ways to include sustainable wellness habits in your daily routine
If you want to include sustainable wellness habits in your routine in 2025, focus on…
Posted inFitness & Staying Fit
11 floor pilates exercises for weight loss and core strength
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping…
Posted inFitness & Staying Fit
Squats for belly fat: 5 benefits and how to do it
Squats are just for strengthening legs and glutes—a popular belief but that's not the only…
Posted inFitness & Staying Fit
French press exercise: Benefits and how to do it
Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar…