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Have you tried skipping for belly fat reduction. Know how it can help you get…

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s…

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread…

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which…

Functional fitness training is a group of exercises that mimic real-life movements. These help build…

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check…

Low-impact exercises are great for elderly people, as they don't put pressure on the joints.…

Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata,…

Are you tried doing belly dance for weight loss? Check out which dance moves can…