Posted inFitness & Staying Fit
Workout for abs: Try these 5 deadlift exercises
Doing the deadlift can be part of an effective workout for abs and a great…
Posted inFitness & Staying Fit
Anjaneyasana or crescent moon pose: Benefits and steps
Anjaneyasana or crescent moon pose is great for your lower body. But it will only…
Posted inFitness & Staying Fit
Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than…
Posted inFitness & Staying Fit
Healthiest ways of losing weight: 6 tips to follow
While everyone wants to slim down, it is important to adopt the healthiest ways to…
Posted inFitness & Staying Fit
5 easy dance exercises for stress relief
De-stressing can help you connect with your mind, body, and surroundings. Here are some of…
Posted inFitness & Staying Fit
Isotonic exercise: Benefits and examples
Isotonic exercise is a form of strength training that is beneficial for those looking to…
Posted inFitness & Staying Fit
7 must-try things to do while walking for heart health
Have you tried walking for heart health? Here are some relaxing activities to include in…
Posted inFitness & Staying Fit
Shilpa Shetty shares 5 benefits of trampoline jumping
Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals…
Posted inFitness & Staying Fit
Ram Kapoor lost 55 kg through cardio and strength training
Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has…
Posted inFitness & Staying Fit
7 benefits of 6-6-6 walking routine for weight loss
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for…