Posted inFitness & Staying Fit
Yoga poses for 3 people: Asanas to make your session fun
Bring in your friends and family to do yoga poses for 3 people. These poses…
Posted inFitness & Staying Fit
Nagarjuna shares his ageless fitness and diet secrets
Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the…
Posted inFitness & Staying Fit
Is it safe to do squats in pregnancy?
Doing squats in pregnancy can help with easing back aches as well as facilitate an…
Posted inFitness & Staying Fit
Ram Kapoor on weight loss: Exercise and intermittent fasting
Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent…
Posted inFitness & Staying Fit
Push day workout: Benefits and exercises
If you want to focus only on your chest, shoulders, and triceps while exercising, go…
Posted inFitness & Staying Fit
Supta baddha konasana: Reclined bounded angle pose for hormonal balance
Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating…
Posted inFitness & Staying Fit
5 types of morning walks to help you lose weight
The journey to fitness begins right in the morning with a good morning walk. Bringing…
Posted inFitness & Staying Fit
20-minute full-body workout to burn fat, build muscle
Take a step towards fitness with this 20 minute full body workout, designed to help…
Posted inFitness & Staying Fit
Pilates ring exercises can be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can…
Posted inFitness & Staying Fit
Upright row: Benefits and how to do it
Upright row can help you get strong shoulders. However, when not done correctly, it can…