Posted inFitness & Staying Fit
Move your way to keep stress at bay with these easy Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We…
Posted inFitness & Staying Fit
Eccentric exercise: Benefits and how to do
Eccentric exercise may help to improve your strength, and boost heart health. Here are a…
Posted inFitness & Staying Fit
Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey,…
Posted inFitness & Staying Fit
Debina Bonnerjee reveals her weight loss exercises
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra…
Posted inFitness & Staying Fit
11 knee-friendly weight loss exercises you can try
Working out with bad knees can be challenging. But not exercising can lead to weight…
Posted inFitness & Staying Fit
10 walking benefits everyone should know
Is walking a part of your daily fitness routine? If not, you are missing out…
Posted inFitness & Staying Fit
Deepti Sadhwani shares her weight loss journey
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about…
Posted inFitness & Staying Fit
Sitting cross-legged: Yoga poses to try
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees,…
Posted inFitness & Staying Fit
Benefits of jumping lunges and how to do them
Jumping lunges are one of the most effective strength training exercises that can help with…
Posted inFitness & Staying Fit
8 must-try aerobic exercises for weight loss
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for…