Make tulsi or holy basil part of your weight-loss journey. After all, it can boost…

The OMAD diet allows you to eat only one meal daily. The monotrophic diet makes…

There are many foods that can help to relieve constipation, a condition that makes it…

Matcha tea is made from green tea leaves and is full of antioxidants, which makes…

While mixing garlic in ghee might not be something that you do every day, check…

Paneer can help you feel full for longer and aid in your weight-loss journey. Try…

Jicama is a root vegetable that should be part of your diet. It provides hydration,…

Low calorie content and high fibre makes it beneficial to eat guava for weight loss.…

You can build your immunity as soon as you wake up. Check out these morning…

Eggplants can help you lose weight by making you feel full. You must try these…