Posted inHealthy Eating
5 Greek yoghurt benefits that keep you healthy
Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an…
Posted inHealthy Eating
Makhana for weight loss: 7 ways it can get you back in shape
Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings…
Posted inHealthy Eating
Matcha tea benefits: Know how this beverage can help you
Matcha tea is full of antioxidants that are beneficial for our health. Check out the…
Posted inHealthy Eating
Food combinations for digestion: 6 ways to keep your gut healthy
How you pair foods is crucial when it comes to your gut health. Here are…
Posted inHealthy Eating
Say goodbye to fatigue with these 7 best vitamin B12 supplements
Use the best vitamin B12 supplements in your daily diet to feel energised, boost immune…
Posted inHealthy Eating
Benefits of kidney beans: Know what they are good for
Kidney beans are often associated with gas, and bloating. But they are good for your…
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7 carom seeds or ajwain benefits you should know
Ajwain or carom seeds are a medicinal herb known for their distinct aroma and flavour.…
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Dry fruits for liver: 5 healthy nuts to improve liver function
Nuts are more than just a healthy snack. Make sure to try out these 5…
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Intermittent fasting for women over 40: How to do it?
Intermittent fasting for women over 40 can be effective if it is done correctly. Here…
Posted inHealthy Eating
6 fibre-rich foods to lower cholesterol levels
Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods…