Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice…

Do you dread Monday mornings? These simple Japanese tips to be happy will help you…

Serotonin is one of the important happy hormones. Try natural ways to increase serotonin levels…

Dreaming big is good, for it keeps us alive and passionate in life. But celebrating…

Rejection is just another aspect of everyday life as normal as success is. We can…

Wondering which day of the week is the least happy day? It is Wednesday! We…

Catastrophizing is about always thinking of the worst, and it is not a good habit!…

Try some of these anger management exercises to control your anger and to keep your…

Satisfaction vs happiness: It is easy to confuse these terms, and a lot of people…

Conquer your self-confidence by practicing these daily positive affirmations for confidence, and see the change…