Posted inMental Health
Bare Minimum Monday: Is it a healthy way to beat Monday blues?
Dreading going back to work every Monday is common. But you can reduce the stress…
Posted inMental Health
Morning Anxiety: Why does it happen and how to deal with it
Excessive morning anxiety might be a sign of Generalized Anxiety Disorder (GAD). To deal with…
Posted inMental Health
Boost your IQ! 7 tips to increase your intelligence quotient
Intelligence quotient (IQ) is a measure of a person’s intelligence and mental agility. Increase your…
Posted inMental Health
10 signs of stress addiction to watch out for
If you feel stress is helping you to be productive, you may be putting your…
Posted inMental Health
What is toxic productivity and how to deal with it
Toxic productivity or workaholism has become a way of life people across geographies. But it…
Posted inMental Health
Is it normal to be sad for no reason? 5 simple ways to fix this
“Why am I sad for no reason?” can be a question that can be very…
Posted inMental Health
Somatic Shaking: Benefits to release stress and trauma
Somatic shaking involves simple movements to release unwanted stress from the body. Learn about the…
Posted inMental Health
Palm rubbing: 8 benefits for your mind, body and soul
The ancient practice of palm rubbing generates warmth in our hands and helps soothe our…
Posted inMental Health
Teachers’ Day: 8 stress management tips for teachers
Check out expert-recommended stress management tips for teachers to improve the longevity and quality of…
Posted inMental Health
How to cope with suicide loss: 10 helpful tips if you are grieving
It takes time to heal after losing someone to suicide, a tragedy that affects families,…